Vascletics Fitness
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Have any questions about what's best for you? Send me a note!
Join me for a 30 or 45 minute livestream workout that will leave you feeling empowered.
VF HIIT Fridays
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Choose bite sized workouts to fit your busy day along with full length workouts.
21 Day Program
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Live 1-on-1 workout sessions tailored to your specific needs, goals, and fitness level.
1x1 Training
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HIGH ENERGY WORKOUTS
HIIT Friday is a high-intensity interval training workout that takes your cardio workout to another level as you pace out of your comfort zone. Training is geared to assist with losing as much body fat as possible by burning calories throughout the day while cutting to stay lean and conditioned while adding muscles or to improve aerobic and anaerobic endurance.
INCREDIBLE SUPPORT
Unlimited Support and Encouragement to ensure your consistent everyday. Estimated caloric intake
MEAL PLANNING INCLUDED
Many of my programs include Meal guide that consists of a list of carbs, fats, proteins and veggies.
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Zoom or phone meeting where you will meet me, ask questions and outline your needs for your fitness goals. An assessment of your workout needs will be made to better design a customized workout program suitable for your personal overall goal(s).
contact meWhat my Students Are Saying
“I appreciate everything and will continue to eat regularly and diet and exercise. I have enjoyed your program and would suggest it to anyone.”
- Stephanie
